Get ready to change your health story

-one habit at a time

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Hello!

Welcome to the place where functional nutrition meets the science of habit change.

If you are a busy professional or parent wishing you felt better in your body and mind…

If you believe in being proactive, especially when it comes to your health…

If you trust in science but also value a more holistic approach…

I’m so glad you’re here.

I’m Emily.

I’m a Functional Diagnostic Nutrition Practitioner (FDN-P) and Certified Nutrition Coach on a mission to help busy professionals and parents turn their health around—so you can feel as vibrant and energetic as you did in your 20s!!

I believe that your health should not be left to chance.

Functional nutrition gives us tools to understand what’s really going on in your body and to help you do exactly what you need to feel your best.

My Story

Ways I Can Help

Make One Change

Top view of a note pad, coffee in a to-go cup, sunglasses, and pen

Habit Coaching

Functional Nutrition

The Difference

This is not your average health coaching experience.

Here’s just a glimpse of what my clients experience:

Functional lab testing
Data-driven nutrition plans
Personal online habit tracker
Individualized coaching portal
Supportive coaching
Evidence-based approaches
Long-lasting results

Without the stress that is common in the health & nutrition space:

No extreme diets
No one-size-fits-all approach
No excessive exercise
No calorie counting
No avoiding social settings
No perfectionistic expectations
No temporary fixes

Rather than dish out standardized programs and protocols, I treat every client as their own unique health experiment. Together we find what works best for you!